6 Week Move At Home Program

MOVE AT HOME!

For Independent Queens.

A simple, effective, and structured 6-week cycle designed to help you move with intention, sculpt lean muscle, build good habits, and build strength—all from home!

What’s Inside:

• Workouts targeting glutes, upper body, core, and full-body.

• A structured YET flexible weekly schedule to keep you consistent and on track and avoid burnout.

• Cardio and mobility guidance to support endurance and recovery.

• Simple nutrition tips to fuel your body and enhance results.

• Minimal equipment needed; just dumbbells, bands, and a mat.

This program is built to help you feel strong, empowered, and confident in your body!